OnLine Courses

Ready to start really living your best life?

You're in the right place.

Hey there! I'm Lindsay

Ready to start really living your best life? Then you're in the right place.

Our Courses

You'll find all our courses here - there are two types

Standalone Courses - where you can purchase and do at your own pace anytime under our Get Going Heading.

Live Round Courses - where we have a set start and end date - these have a structured content feed and support area.

Ready to get started?

Today is the day! Let's do this!

Our Online Courses are available

Foam Roller Essential
Pilates Mat Essentials
Reformer Pilates Essentials
Core Strength Kickstarter & Builder
Managing Back Pain for Exercise Professionals
Unlock the Back Pain Codes

Online Courses and Programs

Personalised Comprehensive Assessment & Feedback

Get an expert. in depth assessment so you get the information you require to start a targeted plan of action and know you're on the right track.

$250.00 AUD

Get Back Pain Free - Online Program - BACKSCHOOL INTENSIVE 27th NOV 2023

Everything you need to manage your back pain at home for good. Many people know what they can do to get short term relief but the pain always comes back - we'll show you what you need to know to get long term relief that works.

$555.00 AUD

The Pilates Reformer - The Core Essentials

If you have a Pilates Reformer at home or go to reformer classes - then this course is for you! Get the very most out of your reformer practise by knowing what to do, how to do it and where you should feel things. Ensuring you know correct technique and what to watch out for ensures you get the best results. A slight teak here and there to ensure you engage your muscles better equates to a far more deliberate practise - which means you get results - not just go through the motions. If you're investing in your health to do reformer classes or have one at home - go the extra mile and invest in perfecting your technique

$297.00 AUD

Manage Your Disc Problem - What you need to know

Many people are told they have a disc prolapse, or degenerative disc, or a 'slipped' disc, but don't really understand what that means and what they should do about it. Many are fearful to move and worry that they'll make it worse, others push too hard or not enough and remain in pain and with restricted movement. There are heaps of things you can be doing that will be helping your back and your pain and your movement whilst allowing you to still move and heal and strengthen at the same time. This program is going to give you the ideas and guidance, but it is not a replacement for seeking proper medical health advise and knowing what stage you're at. Self Paced - Purchase anytime.

$247.00 AUD

1:1 Transformational Coaching Program - exclusive access

For those that want results and want to get the job done the right way to relieve pain, manage posture or perform at a higher level with their body.

Get targeted strategic guidance and management so you know you're doing the right things required to manage yourself well.

A 3 month program that allows you to be fully supported all the way through with weekly calls and unlimited access to me via voxxer. Get the answers, advise and guidance you need, when you need it.

This exclusive program is open, but has limited availability so I can provide this level of support.

Message for details - [email protected]

Courses and Programs for Health Professionals

Back Pain Management for Movement Professionals

Are you seeing more and more people who are complaining of back pain in your studio? 80% of the population will get back pain at some point in their lives, and most know now that exercise and good strength can help protect them from it re occurring - but what does that mean for you when they come to you for guidance and strength work? It seems these days everyone has a back pain or niggle - but what about those with an actual condition who attend? Stand out from the crowd with some knowledge on the different conditions and how they affect your exercise selection choices. If you're not medically trained do you understand what they have? And more importantly do you know what you should/ shouldn't do with them? This program will help you with that. Next Live Round starts 31st Oct 2022